Sleep Disturbances in Peterborough
Not sleeping well enough at night? Lack of proper REM sleep can affect your day to day moods and physical well being. Even if you appear to be sleeping throughout an entire night, you still may in fact suffer from some sort of sleep disturbance. While there are dozens of different sleep disorders, all of them can be categorized into three main areas: Lack of sleep, Disturbed Sleep and Excessive Sleep.
These disturbances happen without a person even knowing it and they can be caused by any number of issues. Things such as a proper diet & exercise, limiting caffeine and developing a better lifestyle in general can help with most problems. Each person is different and Dr. Ed can help find the right remedy for you.
Call our Peterborough chiropractor for more information on how chiropractic can help you sleep better!